Cleaning can help reduce stress and anxiety; therefore, we will give you some tips to regain emotional balance.
We have already talked about the importance of giving our homes that care they deserve like in this article from forsimplytech. Beyond how beautiful they may be, order and cleanliness can directly influence the mood and, therefore, we want to talk to you about how cleaning reduces stress and anxiety.
Overcoming certain emotional processes can be difficult, but there are many ways we can contribute to make that recovery faster and more effective. One of them is taking care of the spaces we inhabit.
Why do we say that cleaning reduces stress and anxiety
Numerous studies show that the state of mind is reflected in our appearance and in our homes. We can hardly have a clean and tidy house if our life is in chaos.
Research published in The Personality and Social Psychology Bulletinexplains that scientists decided to analyze the levels of cortisol, the stress hormone, in 60 women. Those who spoke of their homes as untidy places, presented a certain degree of depression, while those who defined them as orderly and welcoming, had less cortisol in their body.
The conclusion is that a house where we can feel calm and comfortable can work in our favor when it comes to getting out of states of stress and anxiety.
Cleaning reduces stress and anxiety, but take it easy!
We must change the chip when it comes to cleanliness. There is no point in stressing about something that is going to be beneficial to us. We are going to face it with different eyes, calmly and without expectations.
It is not about judging ourselves by the amount of accumulated dust that is in the living room furniture , but about enjoying shaping a new home much more akin to our needs and desires.
The goal is to have a clean and tidy home, but the key is to take special care to make the journey pleasant. To do this, we must pamper our senses: sight, taste, smell and touch.
To start, we can put one of our favorite playlists , one of those that motivates us and makes us dance while we mop. Music is capable of bringing us to a state of well - being .
When it comes to smell, nothing is more pleasant than the smell of clean sheets or a well-ventilated house. If, in addition, we choose to take care of the environment with ecological soaps and without artificial and saturated odors, much better.
Cleaning reduces stress and anxiety and Kondo, too
"Does this bring me joy?" This is one of the maxims of the Japanese guru of the order Marie Kondo. She invites us to ask ourselves this question about each of the objects we have at home and it makes a lot of sense.
If we think about it, having to face that horrible vase every day as soon as we enter the door of the house cannot be good for our emotional health. So why keep what doesn't give us a little bit of happiness?
The effects of order on your health
In addition to the fact that our mental health is diminished with a disorderly house, psychologists also affirm that it can increase the feeling of tiredness, or cause headaches and gastrointestinal discomfort. When we see things in place and the house breathing freshness, we feel better.
Cleaning reduces stress and anxiety, so once we achieve our purpose, we must maintain it at all costs. Once the hard work is done, 20 minutes a day will be enough for us to continue enjoying this peace.
What is outside is inside and to live in internal harmony, our environments must also be clean and orderly. We tried?